Triathlon Training
and
 Marathon Training

Training Plans For The Do It Yourself Athlete

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Marathon Training Plan Triathlon Training Plan
Powered by IREP Athletics

IREP Athletics started as a way for two former exercise science and sports medicine professionals to return to their passion of training athletes while being professional educators full time. 

The coaches at IREP Athletics developed The Training Plan Source as a way to educate each Do It Yourself Athlete looking for the best highest quality most comprehensive IRONMAN Triathlon, Marathon Training Plans and schedules so they can control their own training efficiently and effectively.  Our goal is for the Athlete to fully understand the how, what, and why in their training and help them to fully
Respond, Evolve, Perform!
About Us

Our Team Of:
Triathlon Training Plan, Marathon Training Plan, & Strength Training Plan
Expert /  Coach /  Teacher / Mentor

All of our coaches/teachers are professionals who have a passion for exercise science, coaching, and for teaching athletes and others how to not only succeed but understand their training. 

In addition to being highly accomplished in their fields, they are also energetic, positive and caring people.

They want to see you Respond, Evolve, Perform! 

Anthony J Ross ATC, CSCS, M.Ed.
IRONMAN Certified Coach, NASM-CES, PES, ACSM-CPT

Brings over a decade of experience and education in Sports Medicine to bring the expert touch in the programs he designs.

Scott Proscia BS ATC, M.Ed. 
IRONMAN Certified Coach, ACSM-CPT

Brings over 15 years of knowledge and experience in Sports Medicine and Performance to help all athletes achieve their goals and Peak at the Right Time!

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Our Newsletter is Geared for to help Educate Our Athletes on the Most Comprehensive Triathlon Training, Marathon Training, Strength Training, Injury Management, and Race Training Plans

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