Injury Rehab & Prevention

 Injury Rehab & Prevention

Why Corrective Exercise & Preventative Maintenance?

Corrective Exercise can, in most cases, be the cure to what ales you as an athlete. No matter what road you and your physician may choose ALL options will include some form of corrective exercise. Early intervention utilizing the proper progression of corrective exercise and given enough attention corrective exercises has been shown to help enhance and speed the recovery of the athlete.

If you are dealing with a nagging overuse injury or ailment we have the plans to help.  Choose the section of your body that you have the issue and gain access to free articles and videos that will serve to educate you on your issue. We have comprehensive rehab plans and cure for common injuries such as Achilles Tendonitis, Shin Splits, IT Band Syndrome and more. You may also preview our plans for free by following the links.   

We look forward to helping you achieve all of your fitness goals so that you will always Respond, Evolve, Perform!
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