Lower Body

Lower Body Management


Achilles Tendonitis

One of the most infamous injuries/ailments in the history of athletic kind dating back all the way to Greek Mythology. Learn how to conquer this beast and head down the road to recovery.

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Ankle Sprain

The most common injury in all of athletic and warrior existance. Learn how to prevent and overcome it here. 

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Hamstring Strain

The injury that creeps up on what typically feels like a successful training session. It's purpose....to disrupt any and all chance of a successful season. Learn how to defeat this horrible monster here. 

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Ischial Bursitis & Piriformis Syndrome

These injuries are literally that pain in your ass you get while sitting, standing, and training. An injury that hits you by surprise and will be the gift that keeps on giving unless YOU take a stand. Learn more here. 

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Illiotibial Band (IT-Band) Syndrome

BOOM! Your training has been excellent then oh my what is that pain in the side of your leg. It might even feel like you tore your miniscus. Learn more about Beating the Band and how to defeat this monster here. 

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Plantar Fasciitis

You just had a fantastic night of sleep and are feeling ready to roll and hit the trails and your training. You sit-up out of bed and put your foot on the floor for your first step then..."Mother F'er" that stabbing pain in your arch. What's that about? Learn more here. 

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Runner's Knee

Oh my the mystery guy...That catch all phrase for: "Who the hell knows?" Learn more here and finally crack the code. 

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Shin Splints

You've been starting your training and you get that tingling, shooting, sharp pain in your shins. Here we go unless you get a handle on this thing your training is done for the season. Learn more here and finally get over the hump

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