The Internet’s Number 1 customized Gait Analysis, Functional Movement Screen Training Plan. The Training Plan Source has created the Ultimate Training Plan for the Do it Yourself Athlete. This plan is not a cookie cutter program but a customized Training Plan for each athlete’s specific needs to assure that they RESPOND, EVOLVE, PERFORM.
This Fully customized Training Plan Starts from Base and ends on Race Day whether you have 52 weeks of training or 4 weeks we utilize the most comprehensive software to build the best program for your needs.
The Training Plan process starts off by you sending us simple videos over the internet. We process this video in our state of the art software and create a customized video report for you to improve your skill and function. We also analyze the results to create for you a customized corrective exercise and/or injury management regime to have you ready to execute your Full Base to Race Training Program and have you firing on all cylinders.