Triathlon

Triathlon Training Plans


Full IRONMAN BASE To Race Plan

Fully Customized Base to Race Plan w Gait Analysis and Movement Screening

The Internet’s Number 1 customized Gait Analysis, Functional Movement Screen Training Plan. The Training Plan Source has created the Ultimate Training Plan for the Do it Yourself Athlete. This plan is not a cookie cutter program but a customized Training Plan for each athlete’s specific needs to assure that they RESPOND, EVOLVE, PERFORM. 

This Fully customized Training Plan Starts from Base and ends on Race Day whether you have 52 weeks of training or 4 weeks we utilize the most comprehensive software to build the best program for your needs. 

The Training Plan process starts off by you sending us simple videos over the internet. We process this video in our state of the art software and create a customized video report for you to improve your skill and function. We also analyze the results to create for you a customized corrective exercise and/or injury management regime to have you ready to execute your Full Base to Race Training Program and have you firing on all cylinders.
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IRONMAN 140.6 (30 Week) Plan

This is Training Plan runs for a total of 30 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets  key components of the athletes physiology and progresses up through race day.


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Half-IRONMAN 70.3 (30 Week) Plan

This is Training Plan runs for a total of 30 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets  key components of the athletes physiology and progresses up through race day.
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IRONMAN Base Plans

This Training Plan runs for a total of 5 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development, Muscular Strength 
Preview Plan

This is Training Plan runs for a total of 5 weeks. This plan starts with follow up rest and test week followed by a 4 week base training (5 days/week) development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development, Muscular Strength 



Preview Plan

This is Training Plan runs for a total of 10 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) which follows another rest and test week to restablish new fitness followed by an additional 4 weeks of base development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development. Muscular Strength 


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Half IRONMAN Base Plans

This Training Plan runs for a total of 5 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development, Muscular Strength 
Preview Plan

This Training Plan runs for a total of 5 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development, Muscular Strength 
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IRONMAN Beginner Base Phase I+II
This is Training Plan runs for a total of 10 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) which follows another rest and test week to restablish new fitness followed by an additional 4 weeks of base development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development, Muscular Strength 
  •  Plan Overview and Week by Week Breakdown

Preview Phase 1-2

IRONMAN-Build Plans

This is Training Plan runs for a total of 4 weeks. This plan starts with follow up rest and test week followed by a 3 week build training development plan that targets key components of the athletes physiology.


Preview Phase 1

This is Training Plan runs for a total of 5 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets key components of the athlete’s physiology.


Preview Phase 2

This is Training Plan runs for a total of 9 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets key components of the athletes physiology:


Preview Phase 1

Half-IRONMAN-Build Plans

This is Training Plan runs for a total of 4 weeks. This plan starts with follow up rest and test week followed by a 3 week build training development plan that targets key components of the athletes physiology.


Preview Phase 1

This is Training Plan runs for a total of 4 weeks. This plan starts with follow up rest and test week followed by a 3 week build training development plan that targets key components of the athletes physiology.


Preview Phase 2

This is Training Plan runs for a total of 4 weeks. This plan starts with follow up rest and test week followed by a 3 week build training development plan that targets key components of the athletes physiology.


Preview Phase 1 & 2

IRONMAN-Peak Plans

This is Training Plan runs for a total of 5 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets the following components of the athlete’s physiology


Preview Plan

This is Training Plan runs for a total of 5 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets the following components of the athlete’s physiology


Preview Plan

This is Training Plan runs for a total of 9 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development with race day specificity, Progression of volume to race thresholds.


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Half-IRONMAN-Peak Phase

Half-IRONMAN Peak Phase 1

This is Training Plan runs for a total of 5 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development with race day specificity, Progression of volume to race thresholds.


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Half-IRONMAN Peak Phase 2

This is Training Plan runs for a total of 5 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the Peak I phase of training and targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development with race day specificity, Progression of volume to race thresholds.


Preview Plan

This is Training Plan runs for a total of 9 weeks. This plan starts with an initial rest and test week to reestablish new fitness accumulated during the build phase of training and targets the following key components of the athletes physiology: Aerobic Efficiency, Skill Development with race day specificity, Progression of volume to race thresholds.


Preview Plan

IRONMAN-Taper/Race Plans

This training plan runs for a total of 3 weeks and takes you from the peak of training through race day. This plan follows an exponential taper to bring you primed to have a personal best race day performance. While the overall stress is strategically decreased the intensity is massaged just the perfect amount to put a fine edge on your fitness and bring you into form.


Preview Plan

Half-IRONMAN Taper/Race Plans

This training plan runs for a total of 3 weeks and takes you from the peak of training through race day. This plan follows an exponential taper to bring you primed to have a personal best race day performance. While the overall stress is strategically decreased the intensity is massaged just the perfect amount to put a fine edge on your fitness and bring you into form.


Preview Plan
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